Free Publications

Quitting smoking is tough—but you can do it!

Millions of Americans have been able to quit and you can join their ranks. There are more methods now than ever before to help smokers control their nicotine cravings. In the Capital Region there are many services that can help you and the following publications can provide information and support as well.

The New York State Quitline has more than 30 Fact Sheets available for download in Adobe Acrobat PDF format that you may freely reproduce and distribute.

The Capital District Tobacco Free Coalition serves these three counties:

• Albany
• Rensselaer
• Schenectady

If you live in one of these counties and would like to order our materials, please complete the following order form.

Publications Titles and Descriptions

Want to Stop Smoking?

"Want to Stop Smoking?" - a brochure that includes how the body changes when you quit smoking, the various methods you can use to quit as well as local resources & website links. Download "Want to stop Smoking"

Have Thought About Stopping Your Tobacco Use?

"Have You Thought About Stopping Your Tobacco Use?" is a self-assessment questionnaire to see where you are in getting ready to be tobacco free. Download "Have You Thought About . . . "

Did you know?

Did You Know that there are over 4,000 chemicals found in cigarette smoke?

Most kids know that nicotine is in cigarettes, but may not know that it is the burning of the other chemicals that causes cancer. Did you know that over 4,000 chemicals are also found in cigarette smoke? The 4,000 Chemicals brochure lists some of the carcinogenic chemicals found there. Download "4,000 Chemicals"

Quit Smoking Certificate

Give your friends, family members, or loved ones encouragement and pride as they courageously quit smoking! Personalize this certificate with their name and date. Then print the certificate in color or black and white. Downlo ad "Quit Smoking Certificate"